Start Date: January 12, 2008
Start weight: 186.4
Today's weight: 180.6lbs
Overnight Loss: -1.8lbs
Total Loss: -5.8lbs
Menu: Breakfast: 1/2 grapefruit
Lunch: chicken & spinach
Snack: apple, melba toast
Dinner: fish (tilapia) & cucumbers w/vinegar
Drinks: water
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4 comments:
great job. the temptations are the hardes part and you will eventually not even pay it any mind. i added your link in todays post so check it out.
Welcome to the blog community! You're going to do great and I'll be checking daily!!!
One more thing...take before pictures and measurements!
You are right, I know it's all about getting out of the "habit" of eating to fill time or just because something looks or smells good. I'm bigger than food and it's not going to control me.
I'm going to take measurements and pictures tonight. This morning I pulled a size 10 dress from my closet as a reminder that I will soon be able to fit it, with room to spare. You keep up the good work. I know you feel great taking off another 13 lbs, keep it up!
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