Start Date R1: January 12, 2008
Start weight: 186.4
Yesterday's weight: 172.6
Today's weight: 171.2
Overnight Loss: 1.4
Total Loss: -15.2lbs
Hello all....Another loss, 15lbs and counting!
S: melba toast
L: chicken on spinach salad (mustard, vinegar and splenda mixture for dressing)
D: cajun chicken, spinach and stewed apples
Gotta go to work!