Start Date R1: January 12, 2008
Start weight: 186.4
Yesterday's weight: 169.4
Today's weight: 169
Overnight Loss: -.4
Total Loss: -17.4lbs
Oh yeah, I'm going down! Oh shoot! Today was supposed to be my skip day, I forgot again. I'll skip tomorrow.
cb: thanks for stopping in. It's always nice to receive an encouraging word! You also keep up the good work.
ed&jen: you are doing so well. I like the b4 and after photos. I'm not bold enough. I'm trying to get Winston to post pictures but he's hesitant. I think he's afraid that bloggers will start asking him for a date. :)
biz: I love your blog, always so informative and positive.
maryg: nice to hear from you.
L: grilled chicken & spinach
D: baked fish & green salad w/mustard dressing
*used crushed melba toast w/italian seasoning as a coating for fish - delicious!